Aging Skin

Every movement of our body depends on our muscle strength and without it we could not live. Many of us are our strength for granted and do not realize how important it is for even simple things like eating, talking and breathing. For each of us to perform our daily tasks and activities easily and get full enjoyment out of our life we need good day modern life muscle strength. Our see many of us' session 'for long stints during the day, every day both in our work and at home during our leisure time.

The price we pay for this inactivity is a weakening of our muscles, together with our bones and a tightening of our joints. If our muscles continue to be used with proper exercise and muscle weakness uncontested will continue decreasing every year. With the loss of our power systems and many other processes in our bodies begin to function below par and expose us to increased risk of disease and illnesses.

This risk is unnecessary, since it does not take much time each week to do some exercises special that will challenge our muscles and keep them strong and healthy. This type of exercise is called the strength training and will provide many benefits to health in the long term too. You will get a healthy boost to the engine of your body the metabolism to increase their energy levels and helping with weight management. With the increase in caloric value (fuel) burning you will be able to enjoy more food without the fear of putting on weight.

Imagine how you will feel good when you can lift that heavy box or easily transport the supplies to the house. You will be able to rearrange the furniture in your living room alone or take a child to sleep with ease. And do not forget, along with more muscles you will notice a difference in how you look good. Firm, attenuated skeletal muscles holding support you more upright to give you a more youthful and will help you avoid potentially debilitating bone and joint injuries. Strong muscles firm plump the skin and smoothing the wrinkles and skin tightening depression by giving you the cheapest most effective beauty aid available.

It seems that as we get older we start to do less, because in our minds, we think that the elderly should do less. Thus, our fall is largely "a question of no use to rust out." We have to forget everything that was said about getting older, as "taking easy 'or' slow 'and instead make opposite. We must push ourselves physically no matter how old we are. We can be stronger with the strength training exercise, spend less time sitting and more time being active. We must change our program and re-think the way that does not comply with our culture of aging. It is a shame that our society allows and even encourages the non-life exercise that people tend to adapt as they grow older too. It is used for this was the result of the aging process, but now we know we can not blame it on the number of our years, but in our sedentary and inactive lifestyles.

While change our body as we age, the effects of such changes may be reduced and in some cases reversed, through a program of proper exercise created and controlled by a fitness professional to best sum up results.

To we as humans have evolved so that our behavior helped our ancestors survive in harsh conditions. Healthy daily physical activity sends signals of each system, cell, organ and process in our body. Grow up, renovate, repair, heal and thrive. Being sedentary says our deep wiring and plumbing systems to go into "shutdown mode" and decay and die. Make sure you are sending the right messages to your body every minute of every day for a long and healthy life.

About the Author

Read more on how to treat arthritis rheumatoid. And also get more information on remedies for arthritis joint pain relief. And more on natural skin care

Although Aging is a lifelong process and involves your entire body, noticeable Aging can be reduced.

Natural Aging is of course what we all experience and there is no denying the inevitable but steps can be taken to significantly hold back the hand of time.

Aging Naturally without the use of gimmick products and costly surgery is the goal and in the process of taking measured steps along the way, the Aging process will slow, sometimes dramatically.

Here is a list of Do's and Don'ts that have had an impact on my life.

Give your body the right food.

Eat small portion meals of organic protein, organic green leafy vegetables, an occasional fruit, rice, fish, mixed nuts. Limit carbohydrates, pasta, dairy products and grain. Sugar, refined or natural should be very limited. No fried food what so ever! No boxed or processed foods which contain preservatives, dyes and other additives. No meat that contains hormones or that was genetically altered. No vegetables or fruit that were genetically altered or that pesticides or herbicides were used. No massed produced meat, no processed meat and no fish from fish farms.

Supplement with high quality Natural Supplements and Organic Herbal Products. This is a must, no matter how well you eat your not going to get all the nutrients your body demands in this fast paced world.

Drink as much pure spring water as your body can handle without bloating. Carry a bottle of water with you where ever you go.

Eating balanced small meals will allow your digestive system to work effectively and it stands to reason your body weight will respond in a positive manner.

Get your body moving.

Walking is the exercise of choice for most people and that is a good thing. The more you walk the more your entire body is gleaning the positive benefits. Heart health, emotional uplift, digestion, circulation and respiratory to mention a few.

Also exercise builds stronger bones, tones muscle and if done properly straightens skeletal structure.

When you become ill allow your auto immune system to respond, it was made to fight infection and disease. We have the tendency to run to the doctor at the first sign of sickness. Listen to your body you may just learn something.

It is vitally important to get a lot of Antioxidants into your bloodstream so your body has a fighting chance to fight back sickness.

Screening for diseases is a good thing although I have never been screened. If you feel that you are of a particular risk to a disease then go for it.

Get plenty of direct sunshine! Use herbal sunscreen only if you plan on long exposure. Sunshine is our best source for vitamin D and many naturalist believe there is healing power in sunlight.

Avoid using caustic hand and bath soaps containing alkaline etc. Buy a herbal soap and a herbal skin conditioner if you so desire. Wash your clothes in a mild non caustic detergent.

No Smoking! No Smoking! No Smoking! Drink Alcohol in strict moderation!

Stress destroys and kills.

Don't allow stress to overcome you. You are the master of your body so demand of it a stress free zone. Slow down, think through a situation before you react. Allow your temperament to adjust before you take action in a stressful situation. You can control stress, the alternative is that stress controls you and that really sucks.

Enjoy life to its fullest. Each day brings new hope, new passion, new life. Grab life by the horns and ride it for all it's worth. Be thankful for what God has given you and what will be given you.

Learn something new everyday. I love to learn, read, write, think, ponder, plan, dream, remember and pray.

Laugh until you cry!!! It is a scientific fact that laughter is good for you in many diverse ways. So find something to laugh about and go to it!

If you have a great marriage you are one lucky person for it is proven that people who have a happy relationship with their spouse are more likely to live longer and will be healthier along the way.

Family and friends have a positive role in maintaining a positive attitude, particularly as we grow older. Hold fast to your loved ones.

Go to bed with a calmed soul not fearing anything not worrying about what tomorrow will bring. Get at least 9 hrs of sound sleep. That sounds like a lot but consider that sleep has healing attributes and can appreciably slow down Aging.

Have Faith in your Faith that everything that happens is for your good. Faith is a strong motivator and a immeasurable comforter. We are only on this planet for a very short time regardless how fast or slow we Age so why not enjoy life and don't obsess with how you look, just do the best you can and enjoy the ride.

About the Author

Gary Kenneth Archer is a natural health advocate, internet marketer, web designer,webmaster,author and frequent contributer to:

Many of us suffer from unhealthy skin prone to acnes, wrinkles etc. Flawless skin is the base for natural beauty. But due to external factors such as air pollution, UV rays, poor hygiene, aging process your skin loses its glow and vitality.

Here are some easy and natural beauty care tips that would do wonders to your skin.

Have a balanced diet that is rich in vitamins and minerals besides drinking sufficient water which would without a doubt be reflected on your skin. Hence that should be on the top of your priorities as far as beauty care is concerned. UV rays are extremely harmful for your skin. While going out in sun, apply a good sunscreen lotion on all the exposed parts of your body. Wear wide brimmed hats and sunglasses to guard your face off the sun.

Do not use hot water to wash your face as it would aggravate the damage to your skin. Exfoliate your face once in a week by using a good scrub. This would get rid of the dead cells revealing healthy skin underneath.

Cosmetic should be moderately used as they could contain harmful chemicals and skin irritants. It is ideal to use mineral makeup rather than the standard ones. Do not sleep with your makeup on.

Smoking is the biggest culprit if you are serious about your beauty care. It deprives your skin of life by limiting the oxygen supply to your skin tissues.

Being relaxed is very important for healthy skin as being stressed out fastens the aging process. Exercising is also beneficial as it improves blood circulation giving you the much needed glow top your skin.

Moisturise your facial and body skin on a regular basis. A dry skin not only looks unattractive but aging signs appear faster when your skin is deprived of the necessary moisture.

Now that you know the ways and means to practice healthy beauty care, why wait? Begin today and find in you a new confident person.

About the Author

Rizvana Abdul writes about health issues and in this she article writes about Beauty Care and accessibility issues for those who are looking out for that young glow enlightening the confidence levels. The website includes some basic tips, tricks, remedies and lot more on how to remain youthful forever!

Treat your skin to this luxurious moisturizer. Body butter is unique in that it incorporates both the moisturizing benefits of pure, straight oil and the emollient advantages of a body lotion. This offers the best of both worlds for your skin. A thick, creamy butter will heal as it protects. Dry skin? Body butters to the rescue! The ideal solution for flaky, dry skin, this moisturizer is highly concentrated... much richer than a body lotion. Lotions are made largely of water. Body butters, on the other hand, are created entirely from plant oils, nut butters, and other skin-enhancing botanicals... no water!

It's true... a body butter will feel slightly greasy on skin when first applied. But this is only temporary. The product is quickly absorbed by skin. And it has staying power. An application will last all day long... much longer than a lotion.

Butters are widely popular... and with good reason. Once you use body butter, you'll understand why. An application in the morning and another at night will work wonders on dry skin.

There are many varieties and brands on the market. While each is unique, most share a few common ingredients including:

*Natural Oils

*Plant butters

*Healing botanicals

The skin-softening power comes from a distinct combination of natural moisturizers...

Nut Butters

Cocoa Butter: This natural moisturizer comes from the cocoa bean... the prized bean that is the source of our beloved chocolate. Cocoa butter even smells like chocolate! In addition to providing us a yummy treat, it's a superb moisturizer. It is easily absorbed when applied to warm skin. It is softening and healing.

African Shea Butter: Also known as African Karité, it has a soft, creamy texture, with a slightly smoky odor. Softer than cocoa butter, it is moisturizing and gentle. Used in Africa for centuries, it comes from the nut African Shea tree. Shea is a superb moisturizer and is often used as a stand alone product. It penetrates skin deeply, preserving skin elasticity as it revitalizes and softens. (Note that pure shea butter has a slightly smoky aroma).

Mango Butter comes from the seeds of mango fruit. Light yellow in color, its texture is similar to shea butter. It's an excellent moisturizer that quickly melts when applied.

Oils

Coconut Oil - Prized for its skin conditioning properties, this oil is light and smells like fresh coconut. It offers protection from the damage of skin-aging free radicals. It smoothes skin by removing dead cells on the surface. Deeply penetrating, it strengthens the tissue below.

Jojoba Oil - This wax like liquid is derived from the seeds of the jojoba plant. Native to the United States Sonora Desert, it is treasured by Native American Indians. It has a silky feel and, unlike other oils, is odorless. An ideal moisturizing ingredient, it maintains moisture and skin elasticity.

Palm Oil - Made from the fruit of the oil palm, it has been consumed in the tropics for over 5,000 years. High in antioxidants that protect against damaging free radicals, it contains a powerful form of vitamin E. This particular antioxidant is particularly beneficial to skin.

Rejuvenate your skin with all natural, replenishing body butter. Your skin will thank you!

About the Author

What do the beautiful women of the Mediterranean know that you don't? Discover this ancient beauty secret. Click Olive Oil Body Butter to learn more. Find healthy skin and beauty tips at Natural Skincare Secrets http://www.naturalskincaresecrets.com

I met a woman yesterday while we were walking along the beach. Her skin was so wrinkled that I found it hard to guess her age. Because she had spent a lot of time at the seaside, there was obviously a link, as sun damage is the culprit for many a wrinkle. But aging of skin and collagen and elastin are also closely related. We cannot blame UVA exposure for everything.

So what is the link between aging of skin and collagen and elastin?

First we need to reflect on where the collagen and elastin are in our layers of skin. They are, in fact, in the second of the three layers, known as the dermis. They are basically proteins and play an essential role in keeping our skin tight and smooth. They provide a strong network of tightly coiled fibres which is like scaffolding for the skin. Once we age and other factors come into play, that firmness and suppleness is lost. The results are sagging skin, fine lines and wrinkles.

Collagen for everybody? Bodybuilders are convinced that an increased consumption of amino acids plus collagen to build protein will produce fantastic results and they spend a fortune on these supplements. Cosmetic companies are also peddling collagen but the results are very poor. The reason is that while we can happily ramp up our intake of protein or collagen in pills, the chances of it actually reaching the dermis to rebuild collagen are nil. Why? It will be broken down by our digestive system and will never make the long journey to the dermis!

Let us face it. Strength and texture of skin can be improved by adopting a healthy lifestyle. Did you know that the more colors on your plate of food, the better? More bright colors means that we are using a wide variety of essential minerals, vitamins and nutrients. These foods, usually fruit and vegetables, are powerful antioxidants and they can help your own production of collagen and elastin, because they have a leading role in fighting the free radicals.

Top secret formula But can we really solve the problem of aging of skin and collagen and elastin by applying a topical cream and avoiding more invasive methods? Fortunately we can. A company has now patented a rather special form of functional keratin which can act on our own skin and help to regenerate more collagen. We call this a bio available form of keratin. This formula is top secret but is the key to discovering how aging of skin and collagen and elastin are all rather closely linked.

If I told you that the same company had such high standards that it refuses to use harmful toxins and chemicals, you would probably heave a sigh of relief. A revolutionary ingredient plus top quality safe products are not easy to come by, so why not click through and learn more?

About the Author

William Colbert is a natural health enthusiast. Discover what are the best natural ingredients for a safe and effective anti aging skin care treatment at his site :- http://www.health-and-skin-care.com/ You can find out what are the really effective ingredients used in cutting edge aging of skin and collagen and elastin skin care products.